35 creative Fabric Projects to Focus the Mind and soothe the soul
by Clare Youngs
Published by Cico Books £12.99
With Mindfulness being so much of the current zeitgeist and crafting snapping, close behind, on its heels, this book is both brilliantly timed in its publication date and at the same time utterly engaging.
Having interviewed Clare for my Meet the Makers series I knew this book would be a treat to read and to use. Clare is a ‘one off’ an original, her ideas are fun, her designs good and she comes up with items you actually want to create.
As Clare says in her introduction
‘Mindfulness has become a bit of a buzzword in recent years. There has been much talk about slowing down, enjoying the moment, and leading a less stressful life. Let’s face it life can be pretty hectic. The day to day whirlwind of work, families, household chores, and keeping up a social life while rushing around needing to do things and be places can take a toll on our mental and physical wellbeing. At the same time, we are being bombarded by constant imagery, messages and content from our digital devices-we need time out. Taking up a craft can be one way of relieving that stress and tension.‘
When you make something your mind is focused, and often the action you are doing is repetitive, which is soothing –almost meditative-pushing out any negative thoughts you may have. It is all about getting the flow. This is the perfect state between concentration and action. When you are there in the zone, the everyday world drops away and any stress and worries along with it.
Clare is a believer in making new things from old, using what you have and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern aesthetic.
The book includes machine sewing, punch needling, embroidery, weaving, macramé, printing and much more. Many of the projects can be carried with you when you are travelling. This is a great way to keep calm when all around you are less so.
There is a chapter on the Mindful home that includes a throw, a mat, bowls, a lamp and a quilt. There are thoughtful gifts and tactile gifts for children and some wonderful inventive wall art. The book is beautifully illustrated by Clare’s husband, Ian and shot by Joanna Henderson. As I was about to review this book and my daughter saw it on my desk she said she wanted it. So my advice is buy 2 copies one for you, and one for your daughter!