Mend yourself by making things
By Rosemary Davidson and Arzu Tahsin
Published by Quercus books
As somebody who is a craft author and maker of many years, when I saw the title and strap line of this book it resonated with me.
In the introduction the authors, both makers, describe how they realized that craft is their therapy.
‘ Working with my hands to make a thing-whether it’s a sketchbook or a piece of weaving or drawing –fulfils some essential function of me. It feels predestined, it’s a part of my DNA. I can’t imagine not having a project on the go. There would be a hole in my life, a sense that there is something I should be doing. When I’m making I am focused, resolved, connected to the work I am shaping. Afterwards I feel refreshed, invigorated even, and always more energetic for what is going on around me. I’ve come to the conclusion that as long as I’m making, I can do all the other things being alive requires of me. I equate my daily craft practice with, if anything, meditation.” Azru Tahsin, editor, crafter and one of the authors of this book.
The co-author Rosemary Davidson describes being surround with materials from which to make as a small child. Her grandmother was a seamstress and so Rosemary had access to beads feather and threads from a very early age.
“When I’m making I have room to think. And to do my daydreaming.” she says.
Neither woman wishes to set up a business crafting things so they wondered why do they craft. This book comes up with some very plausible of the answers.
‘ We make things because we enjoy it and because our crafts make us feel better. It is when we return to our sewing, knitting, bookbinding or weaving that we achieve moments of calm. When our energy is low, making something energizes us. Making reaches into the place where ideas are sparked and where problems are resolved.’
The authors admit that they are not craft experts, or feel particularly ‘artistic’ in the conventional sense of the word. They both work as freelance editors, but it is by being menders, dabblers and gung-ho experimenters that they are convinced there are health benefits to be had by practicing as often as possible a craft that inspires and challenges.
‘Through making and mending things, we contend that you are also potentially making and mending yourself’.
The book is divided into three sections. The first, and for me the most fascinating part, explores what is meant by creativity and the importance of craft in our lives. The authors explore the latest research on how working with your hands and making things can have a huge impact on your mental well-being and happiness.
The second section of the book deals with how to deal with negativity, how to stretch your imagination and flex your fingers. The final part of the book has a projects section that gives techniques for a number of crafts including weaving on a frame, knitting, drawing making a simple clay pot and darning and mending. There is lots of helpful advise including inspirational web sites and a recommended reading list.