The Wild Remedy by Emma Mitchell

In the introduction to her book, author Emma Mitchell comes clean about the depression from which she has suffered for the last twenty-five years. The Wild Remedy How Nature Mends Us is a diary that shows how through nature Emma manages her ‘depression’ and her life. https://silverpebble.net/blog

         Emma’s description of how depression manifests itself is so poignant.

‘ Some days my brain feels as though it is mired in a dark quicksand of negativity; on other, layers of thick greyish cloud seem to descend, weighing down my thoughts and burgling my motivation. However the depression manifests itself, I find it difficult to move, and the urge to stay indoors beneath a quilt and near to Netflix is strong. I know if I do force myself to get up from the sofa, then the gloom can lift a little, and if I step outside and walk in the wood behind our cottage, the dreich thoughts may not leave entirely but they certainly retreat into the wings.’

She writes beautifully and descriptively with no sense of self-pity. Emma acknowledges that literature is peppered with references to using nature as a way of easing melancholy and is the first to admit that it may not help all, but it does help her.

The book is a joy to read it is both interesting and informative and full of discoveries both for the reader and for Emma herself. Set out as a diary, that starts in October when the weather in England turns and the first frosts appear. Emma’s adventures, in both the landscape where she lives and beyond are not big ones. She observes nature and draws us in with her observations. The creatures and plants are often small, birds, insects, rodents but for Emma they are important and noticed. She is both a keen observer and illustrator. All the drawings and photographs in the book are hers.

         Emma grew up in Liverpool but spent many summers as a child on the Pembrokeshire coast where she explored rock pools.

         As she says’ When I was small I didn’t know much about marine wildlife, but I knew that I could find VERY interesting things in rock pools: things that darted, scuttled and snailed about; that I could catch in my net if I was careful and they’d continue to dart: scuttle and snail about in my bucket.’

I grew up near Birmingham and holidayed in a caravan in Sandersfoot near where Emma stayed. Reading her description took me back to my own childhood, with memories of being curious about rock pools and what excitement and mysteries they held.

Emma has a degree in Zoology from the University of Cambridge. The book has a good bibliography that references papers such as ‘The role of the seratoninergic system on mood and mood disorders’

‘The benefits to humans of interactions with natural landscapes’

I highly recommend this book, if you are a nature lover or not, if you suffer from depression or not it will draw you in and inform you.

Lady’s -Tresses

As Emma has come clean, so will I, I have a son and a brother who both suffer from severe depression, and the son of a good friend killed himself two years ago. Anything that can offer help or a possible way through this misery has to be good.

I highly recommend this book, if you are a nature lover or not, if you suffer from depression or not it will draw you in and inform you.

Published by Michael O’Mara at £14.99 http:// www.mombooks.com

Wreaths by Katie Smyth and Terri Chandler from Worm London

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My last blog post was on making a floral headband wreath for Midsummer day celebrated in Sweden. This post is for those who wish to go larger and make a wreath for their home.

Wreath  Fresh, Foraged & Dried Floral Arrangements

It was the architect, flower loving,  boyfriend of my daughter Alice, who first introduced me to Worm London, the young hip flower designers and stylists.  They  design flowers for weddings, supper clubs and parties. They also work as stylists for magazines, books and TV Shoots. Katie Smyth and Terri  Chandler are inspired by seasonal wild, foraged materials and the meaning for flowers.

This is Katie and Terri’s introduction to making your own seasonal decorations. With natural materials and foraging having a renaissance at the moment, this book shows you how to use your finds in a most creative way. As they say in their introduction

“Nurturing that connection with the world around us and its changing seasons is important to us, and we want to encourage you to experience this too.”

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The authors use the experience of their global travels where they have  studied garlic garlands on the first day of May across the Greek islands, midsummer  wildflower wreaths in Scandanavia and flamboyant adornments to celebrate Thanksgiving in the US, wreaths can be a warn welcome, an original gift or simply a beautiful addition to your home.

Most of the projects in the book are relatively straightforward to make. The materials and methods of making are accessible and it looks very different from traditional formal floristry.

The book is divided into  four main sections, Fresh, foraged, dried  and  festive wreaths. Their is an introduction and basics on tools materials and making basic shapes. The book finishes with a  glossary, suppliers list and index. The midsummer wreath is glorious and I particularly like  the mobile made from honesty the enormous Christmas wreath and the kitchen herb bundles. I really enjoyed this book, particularly the lovely photos by Kristin Perers and very much look forward to making some wreaths.170724_Worm8645

Worm London

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